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Archive for the ‘Favourite Quotes’ Category

Les Rivaux de Painful Gulch

A Little Motivation

Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change.

Don’t let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You only reach your limit when you can go no further.

– Unknown

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Man washing dishes

Man washing dishes (Photo credit: Wikipedia)

Remember the times when the teacher did roll call in class and the answer after your name was called was “present”? You were fairly present at the moment you heard your name. I don’t know about you, I was somewhere else for most of high school.

Today BEing present actually shows up by participating in the moment you are in, completely. Multi-tasking be damned, just doing one thing at a time and not wandering off in body or mind to another task, problem or issue. This is not always easy, but possible.

Are you willing to practice? Start with doing a mundane chore like the dishes or sweeping the floor. While you are doing it concentrate on the actual washing/sweeping. “Get the corners.” “Flip the dish and scrub that spot”. How long before you were thinking about dealing with the kids or heading out to do other chores or maybe even adding another task while you are doing this one, like calling a friend or checking your email?

Caught you! I knew it, lots of you are like me! HA! When I want to let go of the turmoil in my head or the dreaded to-do list, I start by thinking I just want to BE. My to-BE at the moment is just to wash the dishes and when other things filter in, I note it then clear my mind to the task at hand.

It is really incredibly relaxing to do only one thing at a time. Meditative even.When did we get so busy? Why do we think that if we are only done ONE thing we must be lazy or inefficient?

Life is short and we ALL need to slow down a bit and just BE. This IS the good life and “Life is too short to be anything but happy!”

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A stone sculpture of Laozi, located north of Q...

Image via Wikipedia

Lao Tzu said, “When I let go of who I am, I become what I might be.”

So when you take a good long look in the mirror and connect with your truest self, who are you right now?

This can depend on how open you are to outside information what that “who” description will look like.

It could be a physical description with all the added stuff that you have done so far in life.

It could be who you believe you have become because of all the stuff you have done or experienced so far in this life.

Some would claim to be “a child of God” likely based on a religious background or education.

Yet others will say “I am God” or “I am all things” based on spiritual practices.

I think when Lao Tzu made that statement he left it to each of us to figure out exactly where we are so that we can let it go to allow new information that can bring us to something more.

We may not have a single clue of what “MORE” could possibly look like, but to be curious is all it would take to let go of that knowing for something new.

Are you curious?

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It is important to remember that we are energy. Einstein told us that. And energy cannot be created or destroyed, it just changes form. Rhonda Byrne

What does your energy feel like today? Does it feel warm and fuzzy or overwhelmed and difficult, electric and vibrating, exhausted and dragging or calm and relaxed? Let me know how you feel.

How does your energy look? Black and cold, red and raging or brown and boring…white and illuminating or maybe yellow and cozy, how about bright and light you tell me…

Do you depend on a hit of energy from a power drink, coffee, chocolate or some outside source instead of from within?

You have a choice and if you want support on where to go from here or how to focus that energy in the way you want, well I have a tele-forum for you!

Check it out on the events page or just click here!

https://tammyrowlandcoaching.wordpress.com/upcomingevents/

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Be Happy

Image via Wikipedia

“There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who don’t. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.” Unknown

This quote says so much to me. I used to be ‘in’ the drama and maybe even created a great deal of it early on in life. I didn’t know how not to or even that I had a choice. What a wonderful revelation that it was possible to remove myself from the drama in other peoples life, even some that were family, unfortunately. Life is much simpler without it and full of peace and joy.

I can choose to love everyone from a distance. I can choose to detach in a loving way when they are in my space if I cannot actually move myself physically. This is all about choice. How terrific is that. This is something that took me over 40 years to figure out and gratefully I did. I am not saying that I am perfect at this in any way, as I can slip up when my cup is not full. I am more likely to react vs. respond when I am tired. The deal is to know where I am at – and to make good choices based on what I want, knowing this information first.

Surrounding myself with folks that make me happy and laugh out loud is important to me. I can love them for who they are and be grateful for all that they give me unconditionally. This is much harder with folks that have the same blood as myself. It is much more work to discern the difference between what is right and what is necessary when it comes to who I spend my time with.

Life is too short not to enjoy it. I am happy most of the time. This does not mean I do not fall down occasionally. Actually there are tons of scars on my knees from doing so, but today I know I can just get up and try again, differently. I have enough life behind me to prove it to myself. I also expect that I will make more mistakes, but hopefully not as many as when I was young. Experience has taught me a few things. If I didn’t make more mistakes I probably didn’t try anything new or take any risks or been brave.

Life is good and being happy is better than being miserable. I know you have it in you to be happy, too. Hey, maybe you are and I am preaching to the choir! I hope so as it is so much more fun and others want to hang with the happy folks! I suspect we are already happy together somewhere in the Universe! Have a good one!

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