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Archive for the ‘Value’ Category

Goal Setting

Goal Setting is an Art

Last week we hosted our goals teleseminar and the feedback was incredible! If you were not able to catch the live program it is available at the link below.

www.universityofyou.ca/GoalsRecording

With all the amazing reaction we have gathered from this program, we are even more excited for our tele-forum which we are hosting on October 30th at 7:00pm EST! One cannot contest the value of visioning and setting objective goals in one’s pursuit of achievement and thus happiness.

Unlike the teleseminar, this program will include a tremendous amount of listener participation. It will allow each participant to listen to the thoughts, strategies and ideas of all the callers so that we can foster an environment of directly applicable education. Together, we address every issue you might have in order to allow a renewed understanding of YOUR vision and goals. During the tele-forum, we will not speak in generalities, but instead address each of your individual questions, challenges, etc. The group environment allows us to all learn from each other. There is truly no better method to significantly impact your life than listening to the words and experiences of others.

In addition to the tele-forum you will receive:

  • Access to recording of the fully packed Tele-forum with activities that will create clarity and get you moving towards reaching your goals
  • Class worksheets and homework activities to keep your momentum rolling
  • A group coaching call the following week to continue to support your next step in your Goal Setting Challenge
  • NEW clients only Monday Morning Power Hour Group that will be held the week after the group coaching call to continue the momentum even longer

Click on the link below if you would like personalized and direct coaching in your pursuit of vision and goal setting excellence!

www.universityofyou.ca/GoalsForum

Thank you for BEING you!

With Love and Well BEing,

Tam

Live With Intention!

www.tammyrowlandcoaching.com

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smart

S-M-A-R-T!

When you ask people about setting goals, they seem to be in either one camp or the other – they either do it or they don’t.

One of the reasons that people don’t like setting goals is because more often then not, their goals never come to be, so they just have resolved that setting goals may work for everyone else, but not for them.

There is no doubt that setting goals is one of the best things you can do to make positive changes in your life. But there is a strategy to setting goals in a way that will better insure your success – you have to do it S-M-A-R-T.

S-M-A-R-T is an acronym to follow that will help you create goals that have more substance and a better chance of it coming to fruition.

Setting S-M-A-R-T goals means to make them Specific, Measurable, Attainable, Realistic and Timely. You define them clearly with a realistic, yet challenging, quantifiable, achievable, and time bound plan. Go back and look at your goals and be sure to make them S-M-A-R-T.

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Righteous, Noble and Profitable

Righteous, Noble and Profitable

Why is it that so many of us feel that prosperity is something to feel guilty about, to be ashamed of, or that we are undeserving of? These are lose – lose perspectives. If we feel guilty about it or are ashamed of it, we are actually preventing ourselves from manifesting it. Keeping it away from us in simple terms.

Our mind won’t let us manifest something that we think we want but really don’t feel good about. It’s like saying yes and no at the same time which is confusing to the subconscious mind. Whatever you tell yourself, you are quite likely right, so what are you telling yourself that is holding you back?

We are good – we serve people for good in our work. Maybe we volunteer on soccer teams  and church committees in our communities. We dedicate our lives to our spouses, children and those we love. We are not murderers or terrorists, so let’s stop thinking that prosperity is selfish and that we are undeserving.

Let’s  all open ourselves to receive the blessings we desire, deserve and very likely work for.

There is much you can do in the world when you believe in prosperity for All.

By the way, ALL means you too!

Live with Intention!

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Imagine
it is one year from now.
You are writing a letter to someone who really cares about your well being and success, and sharing with them all the GREAT things that have happened this past year. Your business has taken off, you are out of debt and making more money than ever, the kids are thriving, your marriage is stronger than ever, and your health is at an all time high. These are just a few of the things you share that have happened throughout the year.

Take time to reflect on how you would like your life to transpire over this next year, thinking about all the key areas of your life. Then write a letter to someone – not to send, but keep for yourself – telling them about it as if it has already become.

The future is now and now is the time to set the intention for your dream future. How do YOU want it to look? How will you feel in this future? What has changed? Not just on the outside, but on your inside in this future?

You deserve all that you can dream up for your future so dream BIG! This is your template. Everything IS Possible!

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what-if

what-if (Photo credit: cambiodefractal)

Great leaders that have gone before us have told us that one of the secrets to their success is to start acting like you are a success before you are one.

Picture yourself, carry yourself, and talk to yourself as f you have already achieved the level of success you desire.

Think about how you would act, what your lifestyle would be like, what you would do with your time, the clothes that you would wear, and the car you would drive.

Think about these things often. Taste them, feel them, smell them and hear them. Experience them with your whole BEing again and again.

You become what you think about. AND you become what you move toward. Start moving in the direction of who you want to BE by acting as if you are already there.

Post who you are BEcoming for the collective energy to surround you and make the BEcoming even more amazing!

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Think big

Think big (Photo credit: m-c)

The most important thing you can do to change your life is to change your thoughts. 

I know, it’s easier said than done I know.  We all have a pattern of how we process our thoughts.  For some of us this pattern serves us better than others. But the good news is that you can change it.

How do your thoughts serve you?  Can you notice them and choose what to do with them in the moment?   Or do you let your thoughts control you?  Just because a thought comes in doesn’t mean it is true, and doesn’t mean you have to think it, believe it or accept it.

Try to be more conscious of your thoughts,just like when your stomach growls for food.  And when your thoughts come, determine how they are serving you and what to do with them.  Then do it.

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the law of attraction

the law of attraction (Photo credit: Brenda Cooper)

Ever since the movie The Secret came out, there has been a huge buzz around the Law of Attraction and manifesting what we want through our thoughts.  This was a great tool to increase awareness within our culture of this very powerful concept.

 

Visioning what you want and believing it to be true is one of the greatest of all tools at our disposal.  We get what we think about, good or bad.

But don’t forget that all important component in the law of attraction – the second part of the word – ACTION.

You don’t need to figure out every detail of the “how”, you just need to take action and move toward your vision in faith. The rest will work itself out.

 

What actions can you start taking today to manifest what you want in your life?

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