Posts Tagged ‘Balance’



When you ask people about setting goals, they seem to be in either one camp or the other – they either do it or they don’t.

One of the reasons that people don’t like setting goals is because more often then not, their goals never come to be, so they just have resolved that setting goals may work for everyone else, but not for them.

There is no doubt that setting goals is one of the best things you can do to make positive changes in your life. But there is a strategy to setting goals in a way that will better insure your success – you have to do it S-M-A-R-T.

S-M-A-R-T is an acronym to follow that will help you create goals that have more substance and a better chance of it coming to fruition.

Setting S-M-A-R-T goals means to make them Specific, Measurable, Attainable, Realistic and Timely. You define them clearly with a realistic, yet challenging, quantifiable, achievable, and time bound plan. Go back and look at your goals and be sure to make them S-M-A-R-T.

Read Full Post »

it is one year from now.
You are writing a letter to someone who really cares about your well being and success, and sharing with them all the GREAT things that have happened this past year. Your business has taken off, you are out of debt and making more money than ever, the kids are thriving, your marriage is stronger than ever, and your health is at an all time high. These are just a few of the things you share that have happened throughout the year.

Take time to reflect on how you would like your life to transpire over this next year, thinking about all the key areas of your life. Then write a letter to someone – not to send, but keep for yourself – telling them about it as if it has already become.

The future is now and now is the time to set the intention for your dream future. How do YOU want it to look? How will you feel in this future? What has changed? Not just on the outside, but on your inside in this future?

You deserve all that you can dream up for your future so dream BIG! This is your template. Everything IS Possible!

Read Full Post »

[tweetmeme source=trcoaching only_single=false]


NEW Group Program Launch for Montreal;

  • Do you wonder where the time goes?
  • Have you misplaced your work & personal life balance?
  • Are making quality decisions troublesome?

This Elite group will support YOU starting April 14, 2011!

“I have been able to clarify what is important to me and make decisions…”Anne B.

Register early to receive your $50- discount!

  • Are you having challenges communicating your needs?
  • Is it past time for new growth in your business?
  • Are you lacking support in one or more areas of your life?
  • Do you want to get un-stuck for the very last time?

In this Elite Group Coaching Program, you will be part of a Community

of professionals like you – for support in Growth & Well Being.

Space is limited to 4-8 Participants!

“It helped me set priorities and motivate me…Tammy is a great facilitator!” Veronica P.

Register before March 31st for only $199!

This program was created just for YOU!

The following are some of the key areas you asked for;

  • Becoming a master communicator
  • Clarity to allow decision making seem simple
  • Eliminating distraction from your environment
  • Build upon your skills to move forward faster
  • Managing your energy and time through proficient strategic action
  • Overcome limiting beliefs, fears and doubts that may hold you back

Master your psychology so that your motion is forever forward!

This “Elite Group Coaching Program” is limited to a small group of only 4-8 attendees.

“I will admit to being a little leery … now I’m a total convert.” Eileen M.

Your investment in yourself is $249 – but only $199 if you register by March 31st

Payment in advance by cheque or online Interac e-Transfer

1st Session starting April 14, 2011 from 1:00-3:00 p.m.

There are four (4) Sessions held every second Thursday Afternoon

Save $50– and ensure your spot in this small exclusive group

Register before March 31st and pay only $199 by calling

Tammy at 514-918-5476

Or email me at tammyrowland@bell.net to ensure your spot!

Location Centre Communautaire de L’Est Conference Room

9665 boul. Gouin, Pierrefonds (Montreal) QC H9H 1R4
(3 minutes west of hwy 13- Across from Sunnybrooke train station)


You will receive laser coaching during the group program, PLUS

One 30 minute one-on-one private telephone coaching session when you complete

my intake form before the session starts.

Session must be used some time during the 4 weeks.

“I look forward to supporting you!”

For Information please call 514-918-5476 or tammyrowland@bell.net

Complete testimonials at tammyrowlandcoaching.wordpress.com

What other Participants experienced!

“I have been able to clarify what is important to me and make decisions more consciously…I have a better & more clear idea of what makes me “tick”. I have also increased my self-acceptance… a safe enough environment to help me have the courage to tell the truth about myself to myself.” Anne B.

“It helped me set priorities and motivate me towards working on my goals. I am more assertive in communicating my needs. I thought it was a great workshop! Tammy is a great facilitator!” Veronica P.

“I will admit to being a little leery as to what Group Coaching had to offer me – now I’m a total convert. The exercises we do in the group coaching is opening my eyes to parts of myself I never knew I could be so tuned into. I’m truly enjoying the experience of getting closer to me.” Eileen M.

[tweetmeme source=trcoaching only_single=false]

Bookmark and Share

Read Full Post »

%d bloggers like this: