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Posts Tagged ‘Coaching’

Why not live life as a blonde?

I remember a commercial from decades ago told us if we did not like who we were we could “live it as a blonde”. As if changing our hair color was all we had to do. Is it really that simple? It has not been for me, how about you?

If you don’t like what’s happening to or around you – what are you doing about it?

If you want your life to be different who are you willing to become to be able to have that?

Life is good- even when it’s difficult or sad or when you are blue. Think of the alternatives.

You could have less than you do right at this very moment…yes you want more of something, but more than what exactly?

Do you know what you want? All you have to do is ask yourself, “What exactly do I want?”

Easy question but are you ready for the answer? Better yet are you ready to change? You will need to make some changes or you would have “it” already!

It’s not difficult but it is a process and if you are the impatient kind of person, this will add a different dimension to slow!  Slow can mean steady when you are doing the next thing that will facilitate the change but usually change needs choice then courage then persistence then a new habit.

Don’t stop now! You deserve to have what you want and dream about. Just because it will take more than five minutes to get there doesn’t mean it’s not worth the effort! The effort is part of the glory at the end when we know we did it!  Some folks can get a book to give them the guidance to start heading in the right direction while others need a cheerleader or someone who helps them connect with their Inner Guidance System.

That cheerleader can come in many forms. A good friend or relative, an excellent boss or even a hired hand can support you through whatever part of the path that needs it. The dedicated hands will be there to ask the hard questions and prod you on. You may not even like the kind of assistance they can give you but it is easier when it’s not a boss or spouse. Not great for building relationships if you come off not appreciative for the aide.

There are lots of tools on the internet that can get you started. The first step is a desire to change then the rest is just one step at a time.  Mind Tools is a good website resource that has all kinds of tools that can get you started, but if you decide you want a coach, of course there is me but there is also a load of info on coaching at findacoach.com.

If life for you is a simple as changing your hair colour then go for it! Live it as a blond, brunet, red head or just let it go grey, naturally. Even that takes time if you have been covering it up for a time. Cut it short and start from scratch. The results will be different and everything can change, from the colour and length of our hair, to what we do and more importantly how we feel about our SELF.

Live the life you love and love the life you live!

Life is good, isn’t it!

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University of You Montreal Group Coaching Workshop

Is it time for a change?

Are you stuck?

Do you know which way to go next?

Are you at a crossroads in your life?

New Launch date information for October 2011 coming shortly!

For more information or to let me know of interest in an upcoming group:

Call Tammy Rowland @ 514-918-5476

For more details check out the “coming events” page.

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Happily Ever After- life is just good!

The Perfect Storm- just one huge disaster!

Groundhog Day- the same old, same old…

The Trouble with Harry… you feel dragged along with no choice or control!

Please comment on what movie/series describes your life.

Whatever it is – if you are not thrilled with its content you have a choice to change it.

No I did not say it would be easy, just that it is possible. If you don’t know where to start, get support to figure that out. For some that support may be medical or psycho-therapeutic, but for most it’s a Coach.

Maybe it’s organizational and you are just plain tired.

Maybe you have lost control of your life and crave some balance to add some fun back into it.

Maybe you are floating along with no REAL direction and that’s not working for you anymore.

You fill in the blank, you know what’s missing _____________!

Take a tel-forum or workshop or just call for information on how you can make a change, I really can help.

Dreams can come true, they just need a little space to grow into!

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[tweetmeme source=trcoaching only_single=false]Realize the Life You Want with Time and Energy to Spare!

Do you want …to have more time doing the fun stuff with family and friends?

…more vacations- short and extended? …long weekends – ALWAYS!

____________________________________-(YOU fill in the Blank)

Do you think you work best under pressure but regularly miss the mark?

Are there deadlines for goals that are not met so you don’t get the bonus,

paycheck, or client you really want? What’s the “REAL” cost to being Rushed, Stressed, Hurried and Worried?

When you think about how much work it takes to build your business, do you feel Exhausted and Overwhelmed?

Have Time Management books left no lasting results? Have you misplaced the joy and balance between work and your personal life?

Can you remember the last time you were “PRESENT” during “fun times”?

Not thinking or worrying about work when you were doing the “fun stuff”

knowing everything was taken care of?

Or being at work thinking you “SHOULD” be with the family or elsewhere?

How Much More Money Will You Make When You Master Time & Energy?

 What is it worth to you to master you psychology and have your life back?

This “Elite Tele-forum Series” will be held by conference call.

Participants are Professionals who want support, personal development and well being.

This Tele-forum will impact…

Your health, your relationships, your life that may feel like it’s passing you by, the feeling of being alivePlus Your attractiveness to your clients and no more missed opportunity!

You will learn everything you need to know to get control of your time! You will get MORE energy to clear the chaos and free up your time to live your BEST life!

This “Elite Tele-forum Series” is limited to an exclusive 16 for Participation purposes!

Tuesday’s from 7:30-9 p.m. EST on September 6, 13, & 27th, 2011

Your investment in yourself is a low introductory offer of $199 –

When you register with a friend you will pay only $149- (+taxes)

 At this price it will fill quickly, so call Tammy and Register NOW!

514-918-5476 or email at tammyrowland@bell.net

For more info and testimonials head over to the events page.

“I look forward to supporting you!”

TAMMY ROWLAND, Coach University CEG Graduate

Member of the International Coach Federation
Contact Tammy at 514-918-5476 or email tammyrowland@bell.net

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Have you ever put something off until later, and later never came?

Maybe you rationalized that it really could be done later, and then later becomes last minute.

Does procrastination seem like a destination?

A place you go when you don’t want to get something else done?

Have you turned procrastination into a science or event?

Each time you schedule in that “JOB” something “MORE IMPORTANT” must be done first.

When you put that “task” off do you feel justified somehow?

When you look back at the “deed” do you often feel like you were just being lazy?

Procrastination or laziness, which is it?

Does any of this sound vaguely familiar?

In the Wikipedia dictionary the meaning of these two words are this;

Laziness is disinclination to activity or exertion despite having the ability to do so. It is often used as a pejorative; related terms for a person seen to be lazy include couch potato and slacker.

Procrastination refers to the act of replacing high-priority actions with tasks of low-priority, and thus putting off important tasks to a later time… Procrastination may result in stress, a sense of guilt and crisis

Procrastination may come from different sources.

 Fear is huge including the fears of success or failure. There are many things that could sit in wait keeping you afraid to act so be open to feelings to be sure fear is not the culprit.

 Self doubt is another whopper.  The feeling that you can’t do it or won’t complete a project or time can keep us from ever starting. You may just have a sense that you just cannot!

 How about confusion? Are you not sure where to start or which way to go or any number of dilemmas of indecision that leave you confused?

Are you completely overwhelmed by the task or life? You may be overwhelmed by just what you are putting off or maybe you are putting everything off!  EVERYTHING IS JUST TOO MUCH! (Sorry for the yelling…)

 

The biggest issue I can have with procrastination is that it can cause other pain. The creation of stress and guilt that regularly follows may affect our health so the benefits of just doing it far outweigh putting it off. We don’t know that when we are avoiding the item, not consciously anyway. If we were truly conscious we would think the whole thing through and just “get ‘er done!” It is faster than all the mental gymnastics involved in plotting and planning another possible time to look at it and potentially put it off, again. I say we as I know I am not alone in this.

So how do we cut out that darn procrastination for good? I figure the easiest way is the direct way. Ask some pretty direct questions.

Why am I putting ‘IT’ off? Be honest here!

How does that feel? No really, how does that really feel inside?

What are the benefits for putting it off? Write down as many as possible.

What would be the down side for putting it off?  Make the list full!

How does that feel?

What would be the benefits for completing it NOW?

How will I feel if it was completed? Make a full list!

Remember a time when a task was completed that was being put off?

How did it feel?

This is a terrific start but is not a complete list by any means. A Life Coach would assist you in digging deep to get to the source but you really can do this for yourself, I know you can! You are worth the effort to get to the bottom of this once and for all! I know you are- I am in your corner. You may have someone else in your corner that you can go through these questions with or just pull out a journal and start writing. Who knows what cool awareness you will unearth?  If you are reading this blog I am guessing you are interested in growth so this exercise may give you a revelation – a starting point.

The way I see this is you are worth any effort that you can take to make your life what you want. Life is much too short to spend any of it doing things you do not want to. If your job is not something you love, than start planning to do something you would love doing. Maybe you need an attitude adjustment or a job adjustment. The time and effort you spend procrastinating can be spent researching what your life purpose is or if you already know it, bringing it to fruition. You deserve to live in joy! What can make you joyful today?

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Today March 31st
is the last day you can register for the
LOW Introductory price of $199!
As of April 1st $249- for

Elite Group Coaching for Professionals

First of 4 sessions held ever second Thursday starts April 14th, 2011
from 1-3 p.m.

Issues you asked for support around;

Clarify your vision
Communicate your needs
Make decisions easier
Time management
Your life/work balance
Getting things done with less time and energy

I am excited to create this Elite Group for YOU

with tools that will increase your skills while mastering your psychology.

No more limiting beliefs! Only forward motion from now on!

Register today to participate in this unique Community of Professionals challenging and supporting each others growth.

You will have the opportunity to have
“Lazer coaching” during the bi-weekly program as well as
one 30 minute private telephone coaching session!

If you have never experienced
coaching before, this is an
amazing opportunity & a great DEAL!

To view full details please go to;
https://tammyrowlandcoaching.wordpress.com/upcomingevents/

For any questions  or to register, please call Tammy at (514) 918 – 5476

Wishing you love and well being,
Tammy Rowland Coach
Life Shape Shifter for Professionals

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[tweetmeme source=trcoaching only_single=false]

TAMMY ROWLAND COACHING

NEW Group Program Launch for Montreal;
ENTREPRENEURS, BUSINESS OWNERS AND PROFESSIONALS

  • Do you wonder where the time goes?
  • Have you misplaced your work & personal life balance?
  • Are making quality decisions troublesome?

This Elite group will support YOU starting April 14, 2011!

“I have been able to clarify what is important to me and make decisions…”Anne B.

Register early to receive your $50- discount!

  • Are you having challenges communicating your needs?
  • Is it past time for new growth in your business?
  • Are you lacking support in one or more areas of your life?
  • Do you want to get un-stuck for the very last time?

In this Elite Group Coaching Program, you will be part of a Community

of professionals like you – for support in Growth & Well Being.

Space is limited to 4-8 Participants!

“It helped me set priorities and motivate me…Tammy is a great facilitator!” Veronica P.

Register before March 31st for only $199!

This program was created just for YOU!

The following are some of the key areas you asked for;

  • Becoming a master communicator
  • Clarity to allow decision making seem simple
  • Eliminating distraction from your environment
  • Build upon your skills to move forward faster
  • Managing your energy and time through proficient strategic action
  • Overcome limiting beliefs, fears and doubts that may hold you back

Master your psychology so that your motion is forever forward!

This “Elite Group Coaching Program” is limited to a small group of only 4-8 attendees.

“I will admit to being a little leery … now I’m a total convert.” Eileen M.

Your investment in yourself is $249 – but only $199 if you register by March 31st

Payment in advance by cheque or online Interac e-Transfer

1st Session starting April 14, 2011 from 1:00-3:00 p.m.

There are four (4) Sessions held every second Thursday Afternoon

Save $50– and ensure your spot in this small exclusive group

Register before March 31st and pay only $199 by calling

Tammy at 514-918-5476

Or email me at tammyrowland@bell.net to ensure your spot!

Location Centre Communautaire de L’Est Conference Room

9665 boul. Gouin, Pierrefonds (Montreal) QC H9H 1R4
(3 minutes west of hwy 13- Across from Sunnybrooke train station)


***BONUS***

You will receive laser coaching during the group program, PLUS

One 30 minute one-on-one private telephone coaching session when you complete

my intake form before the session starts.

Session must be used some time during the 4 weeks.

“I look forward to supporting you!”

TAMMY ROWLAND CEG, ICF MEMBER
For Information please call 514-918-5476 or tammyrowland@bell.net

Complete testimonials at tammyrowlandcoaching.wordpress.com

What other Participants experienced!

“I have been able to clarify what is important to me and make decisions more consciously…I have a better & more clear idea of what makes me “tick”. I have also increased my self-acceptance… a safe enough environment to help me have the courage to tell the truth about myself to myself.” Anne B.

“It helped me set priorities and motivate me towards working on my goals. I am more assertive in communicating my needs. I thought it was a great workshop! Tammy is a great facilitator!” Veronica P.

“I will admit to being a little leery as to what Group Coaching had to offer me – now I’m a total convert. The exercises we do in the group coaching is opening my eyes to parts of myself I never knew I could be so tuned into. I’m truly enjoying the experience of getting closer to me.” Eileen M.

[tweetmeme source=trcoaching only_single=false]

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