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Posts Tagged ‘development’

Moving Day (film)

Moving Day

Hi friends and followers!

Just wanted to give you the heads up that I will be moving very shortly. Waiting for the heads up from my Marketing guys at Synduit.  My spanking new website is lovely.  When I disappear from here you will find me at tammyrowlandcoaching.com. I will send out tweets etc so it will be easy to find me. Things change when we do so “HERE, HERE!” to change!

Change starts with having a vision of what you want in your life. With a clear vision you can set incremental goals towards that vision and voila! The Law of Attraction kicks in and movement towards that vision is inevitable.

Growing your business is exhilarating, scary, fun and very exciting stuff! Not to be done alone, I can assure you. I have a marketing team , a personal coach and many pals in business to bounce ideas off of. Who are on your team? If you want some support to change your business, take it to a whole other level, I would love to to be on your team. See you at my new website!

Have a changing day!

With Love and Well BEing,

Tam

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Goal Setting

Goal Setting is an Art

Last week we hosted our goals teleseminar and the feedback was incredible! If you were not able to catch the live program it is available at the link below.

www.universityofyou.ca/GoalsRecording

With all the amazing reaction we have gathered from this program, we are even more excited for our tele-forum which we are hosting on October 30th at 7:00pm EST! One cannot contest the value of visioning and setting objective goals in one’s pursuit of achievement and thus happiness.

Unlike the teleseminar, this program will include a tremendous amount of listener participation. It will allow each participant to listen to the thoughts, strategies and ideas of all the callers so that we can foster an environment of directly applicable education. Together, we address every issue you might have in order to allow a renewed understanding of YOUR vision and goals. During the tele-forum, we will not speak in generalities, but instead address each of your individual questions, challenges, etc. The group environment allows us to all learn from each other. There is truly no better method to significantly impact your life than listening to the words and experiences of others.

In addition to the tele-forum you will receive:

  • Access to recording of the fully packed Tele-forum with activities that will create clarity and get you moving towards reaching your goals
  • Class worksheets and homework activities to keep your momentum rolling
  • A group coaching call the following week to continue to support your next step in your Goal Setting Challenge
  • NEW clients only Monday Morning Power Hour Group that will be held the week after the group coaching call to continue the momentum even longer

Click on the link below if you would like personalized and direct coaching in your pursuit of vision and goal setting excellence!

www.universityofyou.ca/GoalsForum

Thank you for BEING you!

With Love and Well BEing,

Tam

Live With Intention!

www.tammyrowlandcoaching.com

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A quick note

Goal Setting

Goal Setting

about our goal setting teleseminar which we will host on October 16th at 7:00pm EDT. The response has been tremendous. We could not be more excited to share this message with you all!

Setting a goal is a unique ability to possess because it is so vitally important, yet few every hone the competence to set significant goals. There are various reasons as to why few ever refine their goal setting proficiency yet its standing is undeniable. During this teleseminar we want to help you to attain an aptitude in goal setting. There are many factors that shape a proper goal which we will discuss in detail during the teleseminar. Some of the topics we will cover during this event include:

  • The importance of daily reflection in your goal setting
  • How to hold yourself accountable to achieving your goals
  • In which areas of your life you should set goals
  • How to define a purpose for your goals
  • And much more!

This teleseminar has the potential to change your life as success or failure in goal attainment, both conscious and subconscious, is undeniably linked to happiness. To fulfill your life and goal setting potential please click on the link below!

www.universityofyou.ca/Goals

Thank you for BEING you!

With Love and Well BEing,

Tam

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yellow brick road

Is this your yellow brick road?

Are the goals you are working on yours?

Does it feel like the road is paved in gold and it seems all you have to do is dream it and it becomes your reality or is it like slogging around the base of a mountain but not quite getting your footing to climb it or you can’t find the path?

One reason may be that someone else set the goal for you. Not consciously but maybe they want something for you more than you want it.

Even without knowing it you may have set a goal you felt you “should” set based on someone else’s beliefs or desires for you. It either overwhelms you or even under-whelms you. Hard to put your heart into something like that isn’t it?

Does your goal feel somewhat pressured, not in a good way.   Do you feel pushed towards it, vs. drawn towards it? Like you cannot imagine not getting to the end result!

You may even want the goal but there may not have been enough thought or planning around it. Reality may or may not have an impact on your goal but put those glasses on to check it out if necessary. This is not to burst your balloon, but looking at all your options is still valuable.

Anything can be done if there is enough desire and energy to move you forward. If you have been less that “there” lately, then start with a smaller yet S-M-A-R-T goal.  One you know you CAN achieve with a small stretch then make each next goal bigger so that as you take those achievable steps, you are creating an environment of energy that will make even the seemingly impossible, POSSIBLE!

I too have had a past full of goal setting where I did well, then not so well. In hindsight I realize that my aversion to goal-setting was absolutely from getting to a place of setting goals that felt I “should” do, it would look good, I would feel better about myself, etc, etc,etc.

What I know today is that a goal has to be driven by your Vision. The one YOU want for yourself. The goals are the stepping stones towards it. You will feel drawn towards your goals and Vision in a way that feels like that path of gold off to OZ. All you need do is dream it, then be S-M-A-R-T about it!

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Ingredients

Hmmm…Whats Missing?

Setting goals gives us a feeling of starting anew.

But if our goals aren’t created properly, we are setting ourselves up for failure right from the start. So next time you create your goals, add this additional element to ensure your success.

Not only do you want to write them down, look at them daily, and take deliberate action toward achieving them, but you also want to visualize them as if they have already happened.

So… Want to lose 20 pounds? Visualize yourself 20 pounds lighter.

Want to make $100K this year? Visualize yourself putting $10K cheques in the bank each and every month.

Want to pay off all your debt? Visualize your balance sheet saying $0 due.

Visualizing your goals is the missing ingredient to achieving what yo want to accomplish.

Enjoy the experience, and enjoy your vision coming to be!

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Think big

Think big (Photo credit: m-c)

The most important thing you can do to change your life is to change your thoughts. 

I know, it’s easier said than done I know.  We all have a pattern of how we process our thoughts.  For some of us this pattern serves us better than others. But the good news is that you can change it.

How do your thoughts serve you?  Can you notice them and choose what to do with them in the moment?   Or do you let your thoughts control you?  Just because a thought comes in doesn’t mean it is true, and doesn’t mean you have to think it, believe it or accept it.

Try to be more conscious of your thoughts,just like when your stomach growls for food.  And when your thoughts come, determine how they are serving you and what to do with them.  Then do it.

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the law of attraction

the law of attraction (Photo credit: Brenda Cooper)

Ever since the movie The Secret came out, there has been a huge buzz around the Law of Attraction and manifesting what we want through our thoughts.  This was a great tool to increase awareness within our culture of this very powerful concept.

 

Visioning what you want and believing it to be true is one of the greatest of all tools at our disposal.  We get what we think about, good or bad.

But don’t forget that all important component in the law of attraction – the second part of the word – ACTION.

You don’t need to figure out every detail of the “how”, you just need to take action and move toward your vision in faith. The rest will work itself out.

 

What actions can you start taking today to manifest what you want in your life?

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