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Posts Tagged ‘empowerment’

Goal Setting

Goal Setting is an Art

Last week we hosted our goals teleseminar and the feedback was incredible! If you were not able to catch the live program it is available at the link below.

www.universityofyou.ca/GoalsRecording

With all the amazing reaction we have gathered from this program, we are even more excited for our tele-forum which we are hosting on October 30th at 7:00pm EST! One cannot contest the value of visioning and setting objective goals in one’s pursuit of achievement and thus happiness.

Unlike the teleseminar, this program will include a tremendous amount of listener participation. It will allow each participant to listen to the thoughts, strategies and ideas of all the callers so that we can foster an environment of directly applicable education. Together, we address every issue you might have in order to allow a renewed understanding of YOUR vision and goals. During the tele-forum, we will not speak in generalities, but instead address each of your individual questions, challenges, etc. The group environment allows us to all learn from each other. There is truly no better method to significantly impact your life than listening to the words and experiences of others.

In addition to the tele-forum you will receive:

  • Access to recording of the fully packed Tele-forum with activities that will create clarity and get you moving towards reaching your goals
  • Class worksheets and homework activities to keep your momentum rolling
  • A group coaching call the following week to continue to support your next step in your Goal Setting Challenge
  • NEW clients only Monday Morning Power Hour Group that will be held the week after the group coaching call to continue the momentum even longer

Click on the link below if you would like personalized and direct coaching in your pursuit of vision and goal setting excellence!

www.universityofyou.ca/GoalsForum

Thank you for BEING you!

With Love and Well BEing,

Tam

Live With Intention!

www.tammyrowlandcoaching.com

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A quick note

Goal Setting

Goal Setting

about our goal setting teleseminar which we will host on October 16th at 7:00pm EDT. The response has been tremendous. We could not be more excited to share this message with you all!

Setting a goal is a unique ability to possess because it is so vitally important, yet few every hone the competence to set significant goals. There are various reasons as to why few ever refine their goal setting proficiency yet its standing is undeniable. During this teleseminar we want to help you to attain an aptitude in goal setting. There are many factors that shape a proper goal which we will discuss in detail during the teleseminar. Some of the topics we will cover during this event include:

  • The importance of daily reflection in your goal setting
  • How to hold yourself accountable to achieving your goals
  • In which areas of your life you should set goals
  • How to define a purpose for your goals
  • And much more!

This teleseminar has the potential to change your life as success or failure in goal attainment, both conscious and subconscious, is undeniably linked to happiness. To fulfill your life and goal setting potential please click on the link below!

www.universityofyou.ca/Goals

Thank you for BEING you!

With Love and Well BEing,

Tam

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yellow brick road

Is this your yellow brick road?

Are the goals you are working on yours?

Does it feel like the road is paved in gold and it seems all you have to do is dream it and it becomes your reality or is it like slogging around the base of a mountain but not quite getting your footing to climb it or you can’t find the path?

One reason may be that someone else set the goal for you. Not consciously but maybe they want something for you more than you want it.

Even without knowing it you may have set a goal you felt you “should” set based on someone else’s beliefs or desires for you. It either overwhelms you or even under-whelms you. Hard to put your heart into something like that isn’t it?

Does your goal feel somewhat pressured, not in a good way.   Do you feel pushed towards it, vs. drawn towards it? Like you cannot imagine not getting to the end result!

You may even want the goal but there may not have been enough thought or planning around it. Reality may or may not have an impact on your goal but put those glasses on to check it out if necessary. This is not to burst your balloon, but looking at all your options is still valuable.

Anything can be done if there is enough desire and energy to move you forward. If you have been less that “there” lately, then start with a smaller yet S-M-A-R-T goal.  One you know you CAN achieve with a small stretch then make each next goal bigger so that as you take those achievable steps, you are creating an environment of energy that will make even the seemingly impossible, POSSIBLE!

I too have had a past full of goal setting where I did well, then not so well. In hindsight I realize that my aversion to goal-setting was absolutely from getting to a place of setting goals that felt I “should” do, it would look good, I would feel better about myself, etc, etc,etc.

What I know today is that a goal has to be driven by your Vision. The one YOU want for yourself. The goals are the stepping stones towards it. You will feel drawn towards your goals and Vision in a way that feels like that path of gold off to OZ. All you need do is dream it, then be S-M-A-R-T about it!

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smart

S-M-A-R-T!

When you ask people about setting goals, they seem to be in either one camp or the other – they either do it or they don’t.

One of the reasons that people don’t like setting goals is because more often then not, their goals never come to be, so they just have resolved that setting goals may work for everyone else, but not for them.

There is no doubt that setting goals is one of the best things you can do to make positive changes in your life. But there is a strategy to setting goals in a way that will better insure your success – you have to do it S-M-A-R-T.

S-M-A-R-T is an acronym to follow that will help you create goals that have more substance and a better chance of it coming to fruition.

Setting S-M-A-R-T goals means to make them Specific, Measurable, Attainable, Realistic and Timely. You define them clearly with a realistic, yet challenging, quantifiable, achievable, and time bound plan. Go back and look at your goals and be sure to make them S-M-A-R-T.

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Righteous, Noble and Profitable

Righteous, Noble and Profitable

Why is it that so many of us feel that prosperity is something to feel guilty about, to be ashamed of, or that we are undeserving of? These are lose – lose perspectives. If we feel guilty about it or are ashamed of it, we are actually preventing ourselves from manifesting it. Keeping it away from us in simple terms.

Our mind won’t let us manifest something that we think we want but really don’t feel good about. It’s like saying yes and no at the same time which is confusing to the subconscious mind. Whatever you tell yourself, you are quite likely right, so what are you telling yourself that is holding you back?

We are good – we serve people for good in our work. Maybe we volunteer on soccer teams  and church committees in our communities. We dedicate our lives to our spouses, children and those we love. We are not murderers or terrorists, so let’s stop thinking that prosperity is selfish and that we are undeserving.

Let’s  all open ourselves to receive the blessings we desire, deserve and very likely work for.

There is much you can do in the world when you believe in prosperity for All.

By the way, ALL means you too!

Live with Intention!

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Imagine
it is one year from now.
You are writing a letter to someone who really cares about your well being and success, and sharing with them all the GREAT things that have happened this past year. Your business has taken off, you are out of debt and making more money than ever, the kids are thriving, your marriage is stronger than ever, and your health is at an all time high. These are just a few of the things you share that have happened throughout the year.

Take time to reflect on how you would like your life to transpire over this next year, thinking about all the key areas of your life. Then write a letter to someone – not to send, but keep for yourself – telling them about it as if it has already become.

The future is now and now is the time to set the intention for your dream future. How do YOU want it to look? How will you feel in this future? What has changed? Not just on the outside, but on your inside in this future?

You deserve all that you can dream up for your future so dream BIG! This is your template. Everything IS Possible!

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Les Rivaux de Painful Gulch

A Little Motivation

Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change.

Don’t let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You only reach your limit when you can go no further.

– Unknown

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