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Posts Tagged ‘hope’

Moving Day (book)

Moving Day (book) (Photo credit: Wikipedia)

I was just looking at the boxes piling up as we get closer to our move date. I wonder how many others I know are doing the same. There is lots to do but I have been pacing myself. Layers of our stuff have been removed one week at a time and now there are only 4 left before the big day.

Moving can mean many things. Moving house and home, moving our body, moving forward in our jobs and life as well. This being the case we are all moving a great deal of the time, aren’t we?

There may even be areas we want to move but are a bit stuck. Maybe you have been in the same job that you don’t like for far too long. Fear of the unknown can be a reason for some of this for sure. Will it be a good decision to make the move on? Will I regret the move? Will I be comfortable both during as well as after the move? Hmmm… many questions.

How about moving our bodies? I can move it out of the bed right over to the fridge then couch or I can move it to the closet for runners and a leash for my dog. I can sit around the house or move out the door and do some gardening. Moving doesn’t have to look like a gym membership, it could be a walk and a chat with a good friend or loved one around the block. How about a game of frisbee or catch? Dancing is a great way to move with some fun music and friends. Even by yourself with the curtains drawn if you are a bit self-conscious.

We all have a choice to move in one form or another. We just need to decide “if”, “what kind,” “how” and “when”. I challenge you all to just move in some way- TODAY! Let me know what you did that got you moving. Have a terrific move!

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Life is Good!

Life will give you exactly what you need. Well it has for me – consistently.

Right now life is giving me a wee break to renew and energize with my beloved.

This is PERFECT!

Life really is GOOD!

Let me know what makes your life good.

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Why not live life as a blonde?

I remember a commercial from decades ago told us if we did not like who we were we could “live it as a blonde”. As if changing our hair color was all we had to do. Is it really that simple? It has not been for me, how about you?

If you don’t like what’s happening to or around you – what are you doing about it?

If you want your life to be different who are you willing to become to be able to have that?

Life is good- even when it’s difficult or sad or when you are blue. Think of the alternatives.

You could have less than you do right at this very moment…yes you want more of something, but more than what exactly?

Do you know what you want? All you have to do is ask yourself, “What exactly do I want?”

Easy question but are you ready for the answer? Better yet are you ready to change? You will need to make some changes or you would have “it” already!

It’s not difficult but it is a process and if you are the impatient kind of person, this will add a different dimension to slow!  Slow can mean steady when you are doing the next thing that will facilitate the change but usually change needs choice then courage then persistence then a new habit.

Don’t stop now! You deserve to have what you want and dream about. Just because it will take more than five minutes to get there doesn’t mean it’s not worth the effort! The effort is part of the glory at the end when we know we did it!  Some folks can get a book to give them the guidance to start heading in the right direction while others need a cheerleader or someone who helps them connect with their Inner Guidance System.

That cheerleader can come in many forms. A good friend or relative, an excellent boss or even a hired hand can support you through whatever part of the path that needs it. The dedicated hands will be there to ask the hard questions and prod you on. You may not even like the kind of assistance they can give you but it is easier when it’s not a boss or spouse. Not great for building relationships if you come off not appreciative for the aide.

There are lots of tools on the internet that can get you started. The first step is a desire to change then the rest is just one step at a time.  Mind Tools is a good website resource that has all kinds of tools that can get you started, but if you decide you want a coach, of course there is me but there is also a load of info on coaching at findacoach.com.

If life for you is a simple as changing your hair colour then go for it! Live it as a blond, brunet, red head or just let it go grey, naturally. Even that takes time if you have been covering it up for a time. Cut it short and start from scratch. The results will be different and everything can change, from the colour and length of our hair, to what we do and more importantly how we feel about our SELF.

Live the life you love and love the life you live!

Life is good, isn’t it!

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A stone sculpture of Laozi, located north of Q...

Image via Wikipedia

Lao Tzu said, “When I let go of who I am, I become what I might be.”

So when you take a good long look in the mirror and connect with your truest self, who are you right now?

This can depend on how open you are to outside information what that “who” description will look like.

It could be a physical description with all the added stuff that you have done so far in life.

It could be who you believe you have become because of all the stuff you have done or experienced so far in this life.

Some would claim to be “a child of God” likely based on a religious background or education.

Yet others will say “I am God” or “I am all things” based on spiritual practices.

I think when Lao Tzu made that statement he left it to each of us to figure out exactly where we are so that we can let it go to allow new information that can bring us to something more.

We may not have a single clue of what “MORE” could possibly look like, but to be curious is all it would take to let go of that knowing for something new.

Are you curious?

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University of You Montreal Group Coaching Workshop

Is it time for a change?

Are you stuck?

Do you know which way to go next?

Are you at a crossroads in your life?

New Launch date information for October 2011 coming shortly!

For more information or to let me know of interest in an upcoming group:

Call Tammy Rowland @ 514-918-5476

For more details check out the “coming events” page.

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ON LOVE
~ By Thomas Kempis ~


Love is a mighty power,
a great and complete good.
Love alone lightens every burden, and makes rough places smooth.
It bears every hardship as though it were nothing, and renders
all bitterness sweet and acceptable.

Nothing is sweeter than love,
Nothing stronger,
Nothing higher,
Nothing wider,
Nothing more pleasant,
Nothing fuller or better in heaven or earth;

For love is born of God.

Love flies, runs and leaps for joy.
It is free and unrestrained.
Love knows no limits, but ardently transcends all bounds.
Love feels no burden, takes no account of toil
attempts things beyond its strength.

Love sees nothing as impossible,
for it feels able to achieve all things.
It is strange and effective,
while those who lack love faint and fail.

Love is not fickle and sentimental,
nor is it intent on vanities.
Like a living flame and a burning torch,
it surges upward and surely surmounts every obstacle.



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After my New Year’s blog on change, I am following up by launching a NEW Group Coaching event here in Montreal starting February 21, 2011. I am only offering this to 8 women as it is such an intimate yet powerful group. You will not want to miss this opportunity so register quickly!

Please go to  Upcoming Events to see all the information as well as testimonials from a few attendees from a previous group. Consistently they mentioned words like safe and fun to describe the environment felt in the group sessions. Self-awareness and growth are personal goals gained from each of my clients as they moved forward along their personal path.

Women have come together for generations doing such things as knitting circles or quilting bees, pot-luck meals or movie nights. The largest benefit has always been that feeling of connection and togetherness that holds us together in difficult times. In today’s world where the pace of society and technology has kept us more isolated than ever, this is a REAL chance to reconnect! Bring a friend; share this with someone you know who could really benefit from so “me time”. Someone who may be on “PAUSE” “STUCK” or just “BORED”.

Mid-life can be that moment of transition that allows for something different. It doesn’t mean down-hill or over the hill for that matter. It can truly be an exciting time for you!  Maybe the first half of your life was all about your spouse, parents or family. I am sure you are happy you did but NOW it’s YOUR time! Time to uncover something to be passionate about! Maybe you stuck your dreams on hold for your family and now they have flown the coop so you can finally pursue your dreams!

A renewed energy that can be spent in any direction YOU choose! A new business, political pursuits, social injustice, or something that makes you FEEL alive! Maybe you have a known or unknown talent that has been waiting for you to develop it now that you have the time! The group creates a space to find out “what” or sort out the “how”.

I enjoy being part of the group experience and share in each persons joy from the “AHA moments” that come about, knowing that they will respond differently in their lives  from that moment on. It is truly an opportunity for anyone who is interested in change with support of others in a similar place in their lives. Now is the time for you, and you deserve to take it! I look forward to hearing from you and supporting your forward motion.

For more information on group or one-on-one coaching, don’t hesitate to contact me through the email on the contact page.

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