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Posts Tagged ‘Time management’

Goal Setting

Goal Setting is an Art

Last week we hosted our goals teleseminar and the feedback was incredible! If you were not able to catch the live program it is available at the link below.

www.universityofyou.ca/GoalsRecording

With all the amazing reaction we have gathered from this program, we are even more excited for our tele-forum which we are hosting on October 30th at 7:00pm EST! One cannot contest the value of visioning and setting objective goals in one’s pursuit of achievement and thus happiness.

Unlike the teleseminar, this program will include a tremendous amount of listener participation. It will allow each participant to listen to the thoughts, strategies and ideas of all the callers so that we can foster an environment of directly applicable education. Together, we address every issue you might have in order to allow a renewed understanding of YOUR vision and goals. During the tele-forum, we will not speak in generalities, but instead address each of your individual questions, challenges, etc. The group environment allows us to all learn from each other. There is truly no better method to significantly impact your life than listening to the words and experiences of others.

In addition to the tele-forum you will receive:

  • Access to recording of the fully packed Tele-forum with activities that will create clarity and get you moving towards reaching your goals
  • Class worksheets and homework activities to keep your momentum rolling
  • A group coaching call the following week to continue to support your next step in your Goal Setting Challenge
  • NEW clients only Monday Morning Power Hour Group that will be held the week after the group coaching call to continue the momentum even longer

Click on the link below if you would like personalized and direct coaching in your pursuit of vision and goal setting excellence!

www.universityofyou.ca/GoalsForum

Thank you for BEING you!

With Love and Well BEing,

Tam

Live With Intention!

www.tammyrowlandcoaching.com

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A quick note

Goal Setting

Goal Setting

about our goal setting teleseminar which we will host on October 16th at 7:00pm EDT. The response has been tremendous. We could not be more excited to share this message with you all!

Setting a goal is a unique ability to possess because it is so vitally important, yet few every hone the competence to set significant goals. There are various reasons as to why few ever refine their goal setting proficiency yet its standing is undeniable. During this teleseminar we want to help you to attain an aptitude in goal setting. There are many factors that shape a proper goal which we will discuss in detail during the teleseminar. Some of the topics we will cover during this event include:

  • The importance of daily reflection in your goal setting
  • How to hold yourself accountable to achieving your goals
  • In which areas of your life you should set goals
  • How to define a purpose for your goals
  • And much more!

This teleseminar has the potential to change your life as success or failure in goal attainment, both conscious and subconscious, is undeniably linked to happiness. To fulfill your life and goal setting potential please click on the link below!

www.universityofyou.ca/Goals

Thank you for BEING you!

With Love and Well BEing,

Tam

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smart

S-M-A-R-T!

When you ask people about setting goals, they seem to be in either one camp or the other – they either do it or they don’t.

One of the reasons that people don’t like setting goals is because more often then not, their goals never come to be, so they just have resolved that setting goals may work for everyone else, but not for them.

There is no doubt that setting goals is one of the best things you can do to make positive changes in your life. But there is a strategy to setting goals in a way that will better insure your success – you have to do it S-M-A-R-T.

S-M-A-R-T is an acronym to follow that will help you create goals that have more substance and a better chance of it coming to fruition.

Setting S-M-A-R-T goals means to make them Specific, Measurable, Attainable, Realistic and Timely. You define them clearly with a realistic, yet challenging, quantifiable, achievable, and time bound plan. Go back and look at your goals and be sure to make them S-M-A-R-T.

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Man washing dishes

Man washing dishes (Photo credit: Wikipedia)

Remember the times when the teacher did roll call in class and the answer after your name was called was “present”? You were fairly present at the moment you heard your name. I don’t know about you, I was somewhere else for most of high school.

Today BEing present actually shows up by participating in the moment you are in, completely. Multi-tasking be damned, just doing one thing at a time and not wandering off in body or mind to another task, problem or issue. This is not always easy, but possible.

Are you willing to practice? Start with doing a mundane chore like the dishes or sweeping the floor. While you are doing it concentrate on the actual washing/sweeping. “Get the corners.” “Flip the dish and scrub that spot”. How long before you were thinking about dealing with the kids or heading out to do other chores or maybe even adding another task while you are doing this one, like calling a friend or checking your email?

Caught you! I knew it, lots of you are like me! HA! When I want to let go of the turmoil in my head or the dreaded to-do list, I start by thinking I just want to BE. My to-BE at the moment is just to wash the dishes and when other things filter in, I note it then clear my mind to the task at hand.

It is really incredibly relaxing to do only one thing at a time. Meditative even.When did we get so busy? Why do we think that if we are only done ONE thing we must be lazy or inefficient?

Life is short and we ALL need to slow down a bit and just BE. This IS the good life and “Life is too short to be anything but happy!”

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Happily Ever After- life is just good!

The Perfect Storm- just one huge disaster!

Groundhog Day- the same old, same old…

The Trouble with Harry… you feel dragged along with no choice or control!

Please comment on what movie/series describes your life.

Whatever it is – if you are not thrilled with its content you have a choice to change it.

No I did not say it would be easy, just that it is possible. If you don’t know where to start, get support to figure that out. For some that support may be medical or psycho-therapeutic, but for most it’s a Coach.

Maybe it’s organizational and you are just plain tired.

Maybe you have lost control of your life and crave some balance to add some fun back into it.

Maybe you are floating along with no REAL direction and that’s not working for you anymore.

You fill in the blank, you know what’s missing _____________!

Take a tel-forum or workshop or just call for information on how you can make a change, I really can help.

Dreams can come true, they just need a little space to grow into!

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[tweetmeme source=trcoaching only_single=false]Realize the Life You Want with Time and Energy to Spare!

Do you want …to have more time doing the fun stuff with family and friends?

…more vacations- short and extended? …long weekends – ALWAYS!

____________________________________-(YOU fill in the Blank)

Do you think you work best under pressure but regularly miss the mark?

Are there deadlines for goals that are not met so you don’t get the bonus,

paycheck, or client you really want? What’s the “REAL” cost to being Rushed, Stressed, Hurried and Worried?

When you think about how much work it takes to build your business, do you feel Exhausted and Overwhelmed?

Have Time Management books left no lasting results? Have you misplaced the joy and balance between work and your personal life?

Can you remember the last time you were “PRESENT” during “fun times”?

Not thinking or worrying about work when you were doing the “fun stuff”

knowing everything was taken care of?

Or being at work thinking you “SHOULD” be with the family or elsewhere?

How Much More Money Will You Make When You Master Time & Energy?

 What is it worth to you to master you psychology and have your life back?

This “Elite Tele-forum Series” will be held by conference call.

Participants are Professionals who want support, personal development and well being.

This Tele-forum will impact…

Your health, your relationships, your life that may feel like it’s passing you by, the feeling of being alivePlus Your attractiveness to your clients and no more missed opportunity!

You will learn everything you need to know to get control of your time! You will get MORE energy to clear the chaos and free up your time to live your BEST life!

This “Elite Tele-forum Series” is limited to an exclusive 16 for Participation purposes!

Tuesday’s from 7:30-9 p.m. EST on September 6, 13, & 27th, 2011

Your investment in yourself is a low introductory offer of $199 –

When you register with a friend you will pay only $149- (+taxes)

 At this price it will fill quickly, so call Tammy and Register NOW!

514-918-5476 or email at tammyrowland@bell.net

For more info and testimonials head over to the events page.

“I look forward to supporting you!”

TAMMY ROWLAND, Coach University CEG Graduate

Member of the International Coach Federation
Contact Tammy at 514-918-5476 or email tammyrowland@bell.net

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Time…how is it treating you?

Does time get away from you? Is there enough time in your day…your Life? Do you do the things you really want to do? Is your time filled with other peoples priorities? Is there just too much to do in the 24 hours of your day? Is it all you can do to not pull the blankets over your head because your day is already overwhelming and you have not even put your feet on the floor yet?

I used to feel overwhelmed every day. I said “yes” before thinking about what I was saying “no” to. This left me with resentment, exhaustion and completely overwhelmed. In the end no time left for me or what was important to me. What energy could I possibly have left to enjoy what was important to me? NONE!

Have you taken some time recently to do absolutely nothing? Spending it wistfully waiting for the calm in your mind? Listening to your breath? Slowly coming to the present moment…the moment when it is only the stillness of your body and mind in sync with that particular moment of time. Sitting comfortable or maybe laying on the floor or on a blanket on the ground under a tree. Breathe in through your nose, to the count of 4 – hold for a count of 4, blow out through your mouth to the count of 4. Again…and again…

Is it not working yet? Keep going – until you feel the little hair on your top lip move from the in breath and the air over your lips on the out. Until you feel the inhale deep in the lower parts of your lungs as it expands on every breath in and drops on the exhale. This may not be easy but it is simple – awareness – thoughtfulness. When you finally get the hang of it you can enjoy the peace of that moment and notice what enters your mind. Acknowledge it and set it free coming back to counting every time.

When you feel fully relaxed you may open your eyes and notice what is around you. Your ability to focus sharpens through this process so things you see will seem brighter and clearer. Ideas will be quite vivid and formed. You can feel clearly connected to your intuition within this space.

I was quite amazed how I felt at first! The true calmness of my mind was unexpected. My body was relaxed but I had not experience such quiet in my head…not gerbils running amok on the wheels in my head. I needed more of this feeling, but it took many times and some years before my mind emptied so regularly I had to check in to be sure that it was still working! It worked overtime for decades!

This practice allowed me to figure out what was important to me. How was I going to simplify so that I could live in a way that was in line with what I wanted…not what the rest of the world seemed to want from me. I needed the peace in my head to give me space to hear what the Universe, my Higher Power or God had in store for me. My ideas were not working so well so I needed to learn how to turn ME off. Decisions come easier, as well. This practice was a great start to that process. It gave me…time. I gratefully took it.

I believe that anyone can learn how to do this. I am sure that some of you are masters at this, I am still a novice to be sure. I am not a silent retreat person, although I have heard of people who go on these retreats for up to ten days! I am not ready for that but I can sit and read for an entire day under the umbrella on the back deck only occasionally talking to my dog, Max. Looking up to watch the bird at the feeder two feet away or a bee collecting pollen from the flowers just beyond my knees can give me an incredible moment of delight. I can enjoy watching the sheets flap in the wind on the clothes line knowing that they will be fresh and crisp on our bed tonight. The full enjoyment of many such moments are meditation to me as all else leaves my mind in peace…these are the moments that remind me to live in the moment.

“This too shall pass” was not a statement made for only the uncomfortable or difficult moments. It is also for those moments of pure joy that will pass onto the regular moments of life. When we get really good at living, there can be an incredible peace that hits us when we can relish the wonderfulness in the  moments we are living – as they are lived. Now that is perfection! I don’t expect to get to perfection, but life can feel perfect one moment at a time – maybe a couple of times in my day. For now that feels pretty perfect to me!

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