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Posts Tagged ‘values’

Goal Setting

Goal Setting is an Art

Last week we hosted our goals teleseminar and the feedback was incredible! If you were not able to catch the live program it is available at the link below.

www.universityofyou.ca/GoalsRecording

With all the amazing reaction we have gathered from this program, we are even more excited for our tele-forum which we are hosting on October 30th at 7:00pm EST! One cannot contest the value of visioning and setting objective goals in one’s pursuit of achievement and thus happiness.

Unlike the teleseminar, this program will include a tremendous amount of listener participation. It will allow each participant to listen to the thoughts, strategies and ideas of all the callers so that we can foster an environment of directly applicable education. Together, we address every issue you might have in order to allow a renewed understanding of YOUR vision and goals. During the tele-forum, we will not speak in generalities, but instead address each of your individual questions, challenges, etc. The group environment allows us to all learn from each other. There is truly no better method to significantly impact your life than listening to the words and experiences of others.

In addition to the tele-forum you will receive:

  • Access to recording of the fully packed Tele-forum with activities that will create clarity and get you moving towards reaching your goals
  • Class worksheets and homework activities to keep your momentum rolling
  • A group coaching call the following week to continue to support your next step in your Goal Setting Challenge
  • NEW clients only Monday Morning Power Hour Group that will be held the week after the group coaching call to continue the momentum even longer

Click on the link below if you would like personalized and direct coaching in your pursuit of vision and goal setting excellence!

www.universityofyou.ca/GoalsForum

Thank you for BEING you!

With Love and Well BEing,

Tam

Live With Intention!

www.tammyrowlandcoaching.com

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Think big

Think big (Photo credit: m-c)

The most important thing you can do to change your life is to change your thoughts. 

I know, it’s easier said than done I know.  We all have a pattern of how we process our thoughts.  For some of us this pattern serves us better than others. But the good news is that you can change it.

How do your thoughts serve you?  Can you notice them and choose what to do with them in the moment?   Or do you let your thoughts control you?  Just because a thought comes in doesn’t mean it is true, and doesn’t mean you have to think it, believe it or accept it.

Try to be more conscious of your thoughts,just like when your stomach growls for food.  And when your thoughts come, determine how they are serving you and what to do with them.  Then do it.

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What are you postponing right now?

Worrying about “it” is not an effective way of dealing with “it”. All you have done is keep the negative energy around it alive. Facing it and clearing it from your life instantly adds energy to you. Makes you lighter somehow. Even if the “it” was painful or difficult, you are now able to let it go and move on to something else. Life was meant to live, not to be postponed to a later date. What are you postponing right now?

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Life is Good!

Life will give you exactly what you need. Well it has for me – consistently.

Right now life is giving me a wee break to renew and energize with my beloved.

This is PERFECT!

Life really is GOOD!

Let me know what makes your life good.

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Why not live life as a blonde?

I remember a commercial from decades ago told us if we did not like who we were we could “live it as a blonde”. As if changing our hair color was all we had to do. Is it really that simple? It has not been for me, how about you?

If you don’t like what’s happening to or around you – what are you doing about it?

If you want your life to be different who are you willing to become to be able to have that?

Life is good- even when it’s difficult or sad or when you are blue. Think of the alternatives.

You could have less than you do right at this very moment…yes you want more of something, but more than what exactly?

Do you know what you want? All you have to do is ask yourself, “What exactly do I want?”

Easy question but are you ready for the answer? Better yet are you ready to change? You will need to make some changes or you would have “it” already!

It’s not difficult but it is a process and if you are the impatient kind of person, this will add a different dimension to slow!  Slow can mean steady when you are doing the next thing that will facilitate the change but usually change needs choice then courage then persistence then a new habit.

Don’t stop now! You deserve to have what you want and dream about. Just because it will take more than five minutes to get there doesn’t mean it’s not worth the effort! The effort is part of the glory at the end when we know we did it!  Some folks can get a book to give them the guidance to start heading in the right direction while others need a cheerleader or someone who helps them connect with their Inner Guidance System.

That cheerleader can come in many forms. A good friend or relative, an excellent boss or even a hired hand can support you through whatever part of the path that needs it. The dedicated hands will be there to ask the hard questions and prod you on. You may not even like the kind of assistance they can give you but it is easier when it’s not a boss or spouse. Not great for building relationships if you come off not appreciative for the aide.

There are lots of tools on the internet that can get you started. The first step is a desire to change then the rest is just one step at a time.  Mind Tools is a good website resource that has all kinds of tools that can get you started, but if you decide you want a coach, of course there is me but there is also a load of info on coaching at findacoach.com.

If life for you is a simple as changing your hair colour then go for it! Live it as a blond, brunet, red head or just let it go grey, naturally. Even that takes time if you have been covering it up for a time. Cut it short and start from scratch. The results will be different and everything can change, from the colour and length of our hair, to what we do and more importantly how we feel about our SELF.

Live the life you love and love the life you live!

Life is good, isn’t it!

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Happily Ever After- life is just good!

The Perfect Storm- just one huge disaster!

Groundhog Day- the same old, same old…

The Trouble with Harry… you feel dragged along with no choice or control!

Please comment on what movie/series describes your life.

Whatever it is – if you are not thrilled with its content you have a choice to change it.

No I did not say it would be easy, just that it is possible. If you don’t know where to start, get support to figure that out. For some that support may be medical or psycho-therapeutic, but for most it’s a Coach.

Maybe it’s organizational and you are just plain tired.

Maybe you have lost control of your life and crave some balance to add some fun back into it.

Maybe you are floating along with no REAL direction and that’s not working for you anymore.

You fill in the blank, you know what’s missing _____________!

Take a tel-forum or workshop or just call for information on how you can make a change, I really can help.

Dreams can come true, they just need a little space to grow into!

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Life has a way of showing us the way,

which may rarely be where we were heading.

Know that you are never alone on this path…gratefully.

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A dear friend mentioned that self esteem comes from our parents. This was not news to me as I thought it was about our sense of value and that it most likely came from our parents…they/we are always the culprits. More importantly and specifically it is from being consciously listened to with eye contact. This sounds simple right? Not so simple these days. The busier we are the more things we are doing at the same time fracturing our attention from others. Not on purpose as if we don’t care, we just feel the pressure of time bearing down on us and are not present in the moment.

How about when you are chatting on the phone with a friend, are you doing the dishes or feeding the dog? I have noted that there have been times when I have been doing several things simultaneously and stopped to wonder what I was doing. Writing is one thing that I do not or maybe cannot do at the same time as anything else. Working with clients is another time I can stay focused on just the other person, but as that is mostly over the telephone eye contact is rarely a part of it. Listening with intention becomes primary and equally effective when the voice is all you have. Meditation is another but almost all else it is a real effort to stay focused on just one thing, or person.

Okay, go back. Go way back (for some of us it may feel like an eternity) to when you were a child. What kind of attention did your mom give you? Was your mom attentive to you when you were a wee one toddling around? For some, you may answer “of course she was!” But for many you either hope she was, don’t know or are sure she was not.

Mom may have been overwhelmed with many children and depended on older siblings to help take care of your needs or maybe even off at work before you were even one year old. Things have changed and moms get to stay home longer than say thirty years ago. Is it possible she was at home baking cookies when you got home from school? Or was she frantically trying to get everything in the house done like laundry and supper then baths and snacks with no real time to even read a book and tuck you in with a big hug.

Was there real time for listening? Can you envision in your mind’s eye her looking into yours with loving care and attention? Some of you can and some of you are getting a little uncomfortable now and maybe even a bit resentful. This is not my goal here. It’s about how we all can make a difference for others while we go along in our day. How can we affect our children’s, parents, friends and associates lives? One person at a time we can raise their self-esteem, their sense of personal value by giving them a small moment of your time.

If you don’t think that listening has value, just go back and think about someone who did – maybe your dad, grandparent, neighbor, relative, teacher or friend. When they took the time to really give you that care and attentive listening – how did you feel? I know that I felt special. I felt worthwhile. I felt wanted. I felt cared about. I felt loved! I no longer felt invisible in the world, even if just for a moment. Somebody thought that what I had to say was important. It felt GREAT!

Even just eye contact with a stranger walking by can more often than not elicit a smile of knowing. Knowing that they really are alive and seen by at least one other person can lift their spirit. We can go along our days unconsciously hardly seeing another person or we can make a decision that we matter enough, others matter enough to give them the time and care to stop, look and listen.

If you want to lift the SPIRIT through the self esteem of our world one person at a time, please forward this post on.

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It is important to remember that we are energy. Einstein told us that. And energy cannot be created or destroyed, it just changes form. Rhonda Byrne

What does your energy feel like today? Does it feel warm and fuzzy or overwhelmed and difficult, electric and vibrating, exhausted and dragging or calm and relaxed? Let me know how you feel.

How does your energy look? Black and cold, red and raging or brown and boring…white and illuminating or maybe yellow and cozy, how about bright and light you tell me…

Do you depend on a hit of energy from a power drink, coffee, chocolate or some outside source instead of from within?

You have a choice and if you want support on where to go from here or how to focus that energy in the way you want, well I have a tele-forum for you!

Check it out on the events page or just click here!

https://tammyrowlandcoaching.wordpress.com/upcomingevents/

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BASE Building

Image via Wikipedia

I fell off my bicycle 2 weeks ago. Not to worry, I am okay with mostly bumps and bruises. I sat in the street in agony laughing my head off. The two retired women who came to my rescue couldn’t help but laugh as they scraped me off the asphalt and dragged my bike the 3 houses I got. It was my beloved’s old bike actually and I was just giving it an around the block test-drive to decide if I would actually ride it or sell it. The ride lasted 30 seconds but I am still paying for it, but healing.

I have been building my strength and energy for the past year or so. The idea that I may actually be interested in riding the bike was not mine.  Although I am always looking for things to do with my beloved, I truly did not think that I would be into the bicycling thing, but I did not think I would fall or plan for it. So why did I get on the bike?

Well, I figured that I owed it to him to try. I didn’t get on the bike for me as for us really. I love spending time with my beloved so if only for me, there would have been no test-drive. I do no seem to have great natural balance so have fallen of roller blades and bikes and things with wheels and blades – heck even a toboggan! I have always been just more safe when I stay on my feet, planted firmly on the ground.

This is not to say I will try other things. I have considered zip lining between trees with a friend of mine. This will have to wait until my shoulder heals, though. Even para-sailing off a dock over the water, but to land in the water is not my bag either! Even the idea of jumping off a cliff tandem with someone who has a glider strapped to their back has some appeal. I think its that feeling of flying through the air that I want to try!

I am not writing this to discourage you to try stuff out, frankly quite the opposite. If you want to be sure that something is not for you then give it a shot. If you want to jump out of a perfectly good airplane with a parachute strapped firmly to your back, JUMP! Why not? I am continuing to heal and build strength and energy at the gym on a bicycle that is nailed down and only one wheel as I see it. This is giving me energy while doing cardio and adding circulation to  heal my leg.

What will you try out just to see if it’s your thing? Be sure to wear a helmet and elbow pads!

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